Beginner’s Guide to Changing Bike Handlebar Grips

 When I first noticed my bike’s handlebar grips feeling loose and uncomfortable, I figured it was time for a change. I didn’t know much at first, but I soon learned that replacing handlebar grips is a basic skill every cyclist should know.

I discovered that over time, grips can wear out, crack, or get sticky. Mine had definitely seen better days, and I wanted something more comfortable and secure.

When I Knew It Was Time to Replace the Grips

I looked closely at my grips and saw small cracks and some hard spots. Worse, one side was starting to slip when I rode. That’s when I realized I needed to take them off and put on new ones.

What Tools I Needed

Before starting, I grabbed a few simple tools:

• A flat-head screwdriver
• Rubbing alcohol (or soapy water)
• A clean towel
• An Allen wrench (for lock-on grips)
• A hair dryer (optional for heat)

Figuring Out My Grip Type

Turns out, there are two main types of grips:

• Push-on grips (the ones that slide on with friction)
• Lock-on grips (the ones with screws to tighten)

I had push-on grips, so I followed these steps:

How I Removed Push-On Grips (Three Easy Ways)

1. Lubricating with Alcohol or Soapy Water

I slipped a screwdriver gently under the grip to create space. Then I sprayed a little rubbing alcohol in the gap. After waiting a few seconds, I twisted the grip while pulling. It came off pretty easily!

2. Using Compressed Air

For one particularly stubborn grip, I used a compressed air can. I inserted the nozzle where I had pried a gap, pressed the button, and the grip puffed up and loosened.

3. Heating the Grip

When it was cold outside, I used a hair dryer to heat the grip for about a minute. The rubber softened, and I was able to twist and slide it off smoothly.

Note: If all else fails, you can cut the grip off. But I wouldn’t do this if you have carbon handlebars, as it can damage them.

How I Removed Lock-On Grips

On another bike, I had lock-on grips. These were easier:

1. I found the tiny screw near the grip edge.
2. Used my Allen wrench to loosen it.
3. Pulled the grip off with no trouble.

If the screw is stuck, I recommend spraying a bit of WD-40 and letting it sit before trying again.

Cleaning Before Putting On New Grips

Once the old grips were off, I wiped down the handlebars with soapy water and dried them completely. Clean bars help the new grips stay in place better.

When installing new lock-on grips, I made sure to tighten them using the recommended torque — just enough to keep them snug, not stripped.

Can Old Grips Be Reused?

If the grips aren’t cracked, sticky, or deformed, you might reuse them. But honestly, I prefer fresh grips for better comfort and control.

Read Also: bike handlebar grips.