Are Aero Bars Worth It? A Competitive Cyclist’s View

 As a competitive cyclist, I have an uncompromising focus on speed and aerodynamics. Every race is a pursuit of efficiency, and I am always searching for equipment that can help me maintain higher speeds with reduced wind resistance. Aero bars are one such component that provides a significant advantage.

Why Do I Choose Aero Bars?

The first time I tried aero bars, the most noticeable difference was the drastic reduction in aerodynamic drag. This allowed me to sustain a higher speed with less effort, especially during time trials, triathlons, and long-distance road races. The ability to cut through the wind more efficiently directly translates to a faster average speed.

In competition, every bit of energy saved can be the difference between victory and defeat. Aero bars enable me to ride in a more efficient position, maintaining high power output over long distances while reducing fatigue in my arms and shoulders. For endurance races, this can be a complete game-changer.

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Limitations of Aero Bars

Of course, aero bars aren’t a one-size-fits-all solution. They are most effective on flat terrain and time trial stages, particularly in solo efforts. However, in climbing sections or technical courses requiring frequent handling adjustments, their benefits are less pronounced.

During races, I often need to react quickly to sudden accelerations, sharp turns, or obstacles. Since aero bars position my hands on the extensions rather than the brake hoods, my response time for steering and braking is slightly compromised. As a result, I only use aero bars selectively, avoiding them in highly technical races where bike handling is a top priority.

Who Should Use Aero Bars?

If you’re into long-distance rides, time trials, or triathlons, aero bars are absolutely worth considering. They help you maintain stability at high speeds, improve aerodynamics, and reduce the energy cost of cutting through the wind.

However, if your primary riding conditions involve rolling terrain, climbing routes, or city roads, aero bars might not offer much value. In these scenarios, superior bike handling and agility take precedence over pure aerodynamic efficiency.

What Do I Consider When Choosing Aero Bars?

• Compatibility: Not all road or time trial bikes are designed for aero bar installation. I always check compatibility before purchasing.
• Adjustability: Different models offer varying levels of adjustability. I prefer bars that allow fine-tuning of length, angle, and armrest positioning to optimize comfort and aerodynamics.
• Weight and Material: Carbon fiber models are lighter and absorb vibrations better, while aluminum options are more budget-friendly. My choice depends on the race requirements.
• UCI Regulations: If I’m competing in UCI-sanctioned events, I make sure my aero bars comply with the length and shape restrictions set by the organization.

Conclusion

Aero bars are a powerful tool for increasing cruising speed and conserving energy, but they aren’t ideal for every riding scenario. As a competitive cyclist, I make race-specific decisions on when to use them. In time trials and triathlons, they are my secret weapon, but in climbing or technical races, I prefer traditional positions for better control.

If you’re considering adding aero bars to your setup, first assess your riding style and race type. When used appropriately, they can take your performance to the next level!